Does Wearing A Hoodie While Working Out Burn More Calories? NO! Read More!

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No, wearing a hoodie while working out does not burn more calories. Amongst the many myths flying around about how to burn more calories or lose weight is the concept of wearing a hoodie while working out and how this can be a cheat code.

Surprisingly, a good number of people looking to burn more calories or lose fat seem to buy this and practice it religiously.

There is not a single shred of scientific evidence in support of this claim, yet a good number of people seem to believe this myth. The algorithm brought you to this article perhaps because you have some inquiries regarding this.

You may have seen people at your gym wear hoodies to work out or advocate you do the same claiming is a faster way of burning calories or losing weight.

Unfortunately, the reverse may be the case when it comes to working out while wearing your hoodie. Hoodies, particularly the thick type, cause the trapping of heat. During workouts, without a means of heat escaping, the heat buildup makes you feel hotter than usual.

This discomfort may cause you to end your workout routine early than planned; thereby reducing the amount of calories you burn.

News flash, there are no shortcuts to burning calories or losing weight. So, avoid being gullible and falling for such a claim.

The amount of calories you can burn during your workouts depends solely on the intensity of the exercise as well as the type of exercise. Therefore, pay more attention to these and you can burn your desired amount of calories per workout to achieve effective weight loss.

Table Of Contents

Is It Good To Wear A Hoodie While Working Out?

Yes, it is good to wear a hoodie while working out. However, this should be done for reasons such as cold weather conditions or the desire to feel cozy and comfortable. As for wearing a hoodie while working out to burn more calories or lose weight, there is no evidence in support of that.

A proven method of burning more calories in your workout sections is to choose high-intensity interval training. These workout routines involve exercises that are done at high intensity for a short time duration followed immediately by an interval of rest and a repetition of the routine.

Squats, deadlifts, and other similar compound exercises that engage multiple muscle groups at the same time are good ways to burn more calories. Focus here, rather than believing hoodies are a shortcut to quick results.

Instead of taking advice from every self-proclaimed fitness expert out there without any form of qualification, seek the assistance of a certified personal trainer when unsure of anything in your weight loss journey.

With the help of a professional, you can create a routine of highly intense interval training or compound exercise that will bring remarkable results over time. Focus more on getting enough sleep, eating healthy, and staying hydrated by drinking adequate amounts of water before, during, and after workout sessions.

Does Wearing A Hoodie While Working Out Lose Weight?

As mentioned earlier, there is no evidence to prove that wearing a hoodie while working out influences weight loss or the amount of calorie burning.

So, why do several people seem to believe this myth and practice wearing a hoodie during workouts to lose weight or burn more calories? The answer is simple. Here are a few reasons for the widespread this misconception:

The first reason is that the weight loss and fitness industry is saturated with thousands of self-proclaimed coaches with no qualifications but big mouths and empty promises. Most of these coaches use misinformation to lure potential clients to sign up for their program. Water weight is exactly what you lose when working out in your hoodie. However, this is not sustainable as the weight is gained right back after drinking water. The promise of a cheat code to lose weight or burn calories has got many engaging in unproven and potentially dangerous practices.
The amount of sweat generated when you work out wearing a hoodie is sometimes tripled when you work out compared to working out without wearing a hoodie. This is because the hoodie insulates the body and traps heat, leading to profuse sweating. Unfortunately, some people believe losing such an enormous amount of sweat brings about burning the same amount of calories. There is however no correlation between the amount of sweating during work and calorie use.
Each time you work out wearing a hoodie, you will notice your heart racing faster than it usually does without the hoodie. This is noticeable particularly right after the workout as you experience the palpitation of your pounding heartbeat. Many mistake the increased heart rate as evidence of burning more calories when you work out while wearing a hoodie. However, the increased heart rate is simply a result of increased work by the body to expel the trapped heat and cool down when you work out in a hoodie.

Wearing a hoodie while working out may be dangerous, here is why. Your body generates sweat when you work out. When the sweat evaporates, it takes with it the heat and allows your body to cool down. However, a hoodie prevents this from happening or reduces the efficiency of this process.

Therefore, wearing a hoodie, especially a thick type while working out could lead to heat exhaustion or heat stroke. My first time seeing someone suffering from these conditions was frightening as both are serious emergencies and require prompt medical attention.

If you must wear a hoodie in your workout for comfort or style, here are some points to note:

Ensure the hoodie is lightweight. Avoid wearing thick hoodies for your workout.
Consider the weather conditions before wearing a hoodie during your workout session. It may be suicidal to wear a hoodie on a hot summer day. This could lead to profuse sweating and the development of heat exhaustion and heatstroke.
Ensure to stay hydrated when working out while wearing a hoodie as you anticipate sweating more than other days. Drink enough water before the workout. Keep the water bottle by your side to allow you to drink water during and after the workout session.
During your workout sessions, pay attention to your body and listen closely as it communicates. Do not ignore feelings of discomfort or when you feel too hot. Stop and take some breaks to allow the body to cool off and prevent overheating of the system.
For safety reasons, avoid wearing hoodies when you intend on exercises in which wearing a hoodie may restrict you by reducing the range of motion that can be achieved. Examples of times you should avoid wearing a hoodie include workouts that require a full range of movement, workouts that involve heavy lifting, and similar others.

Most persons who wear a hoodie during workouts do this to lose weight or burn calories fast. However, patience and steadfastness are required for a successful weightless and fitness journey.

Avoid attempting to lose weight too fast as this could have detrimental health consequences such as muscle loss, nutrient deficiencies, development of gall stones, dehydration and its sequels such as dizziness and fatigue, and lastly, eating disorders such as anorexia nervosa and bulimia nervosa.

Why Do Boxers Train With Hoodies?

Ever wondered why boxers wear hoodies during training? Most boxers train with hoodies and this is also depicted in movies as boxers are shown jogging into the boxing rim in hoodies. So, what is the reason for this?

Well, most boxers wear a hoodie during training for mental toughness. A hoodie over their head seems to provide some form of feeling of toughness and resilience, hence, most choose to wear a hoodie during this time. Other reasons include personal style and warmth during cold weather.

What Should I Wear To Work Out To Lose Weight?

There are no specific types of clothes designed for weight loss. However, the trick is to wear something comfortable to enjoy every moment of the workout. This way, you can complete your session without being forced to stop abruptly as a result of discomfort.

So, wear tops that are breathable and comfortable. Avoid cotton materials as this absorbs sweat and leads to discomfort. Rather, wear nylon or polyester material. Apply the same principle to bottoms such as leggings and shorts.

FAQs

Does Sweating Burn Calories?

Sweating does not indicate that you are burning calories, it is only a mechanism employed by the body to cool off. The intensity of your workout routine as well as the type of exercise determine how many calories you burn during workouts.

Hence, it is advised to target compound exercises such as lunges and deadlifts to burn the most calories.

What Are The Benefits Of Wearing A Hoodie While Working Out?

There are several benefits ascribed to wearing a hoodie while working out. These include mental toughness, enhancing the spirit of resilience, its comfortable, and making workouts stylish.

Ensure to avoid thick hoodies and wear hoodies in hot weather conditions. Additionally, stay hydrated when working out wearing a hoodie.

Conclusion – Does Wearing A Hoodie While Working Out Burn More Calories?

One of the famous myths associated with weight loss and fitness is the idea that wearing a hoodie when working out leads to burning more calories.

This however is untrue without any shred of any scientific evidence to back up the claim. The amount of calories burnt during workouts is determined solely by the intensity of the workout and the type of exercise you engage in.